The Role of Nutrition in Nail, Lash, and Brow Health
When it comes to beauty, most of us tend to focus on external care and grooming. What we often overlook is the powerful influence that nutrition plays in our overall beauty care routine. Nutrients from the food we consume directly affect the health of our nails, lashes, and brows.
Let's delve into how making mindful food choices can enhance the health and vitality of these important beauty markers...
Role of Nutrition in Nail Health
Similar to bones, our nails are made up of keratin, a protein that needs certain nutrients for growth and strong formation. Integrating foods rich in biotin, iron, zinc, vitamin C, and omega-3 fatty acids into your diet can promote stronger, less brittle nails. Eggs, lean meats, dark leafy greens, nuts, seeds, and fatty fish are some nutritious options that enhance nail health.
Products that we recommend...
Navy | Bare Collection designed to repair and enhance your natural nails.
Navy Cuticle Balm to enhance nail growth and keep your skin nourished.
Navy Cuticle Balm to enhance nail growth and keep your skin nourished.
Navy Hand Balm to soothe chapped or dry skin.
Credit: @marinadobyk.nails
Role of Nutrition in Lash Health
Lashes are not there just to frame our eyes beautifully; they also protect our eyes from dust and particles. B-complex vitamins, especially Biotin (Vitamin B7), help maintain lash size and growth cycle. Other important nutrients for lashes include vitamins A, C, D and E which can be found in foods like fruits, vegetables, lean meats, and dairy products.
Products that we recommend...
Navy Lash Conditioning Serum to condition, strengthen and enhance your natural lashes.
Navy Bamboo Brushes perfect for lash treatment.
Navy Hydrating Eye Pads to hydrate and nourish the under eye area.
Credit: @hollieparkes
Role of Nutrition in Brow Health:
Just like with eyelashes and nails, eyebrows also need nutritional support. Vitamin E, an antioxidant, can help improve hair health and regenerate eyebrow hair. Protein intake is also crucial, as hair is primarily composed of it. Meanwhile, omega-3 fatty acids can stimulate hair follicles and sebaceous glands in the skin, improving hair growth. All these nutrients can be found in foods such as spinach, almonds, fish, avocados, and sweet potatoes.
Products that we recommend...
Navy Brow Balm designed to enhance brow growth and keep the skin hydrated.
Eco Friendly Reusable Cotton Pads perfect for removing cosmetics.
Credit: @lkmatthews_hairandbeauty
While external care and beautifying treatments are important, we mustn’t underestimate the role of nutrition in our beauty routine. Beautiful nails, lashes, and brows are not just about makeup and grooming - they start from within, through the food we consume.
Including more nutrient-dense foods in your diet can help improve the health of your nails, lashes, and brows while contributing to your overall well-being. Remember, true beauty is a reflection of our inner health and wellness.
Note: In cases of severe nutritional deficiency or health concern, make sure to consult with a healthcare professional or dietitian.